8 Benefits of Massage Therapy for Healthy Lifestyle
Massage therapy is a treatment approach which is growing in demand and popularity. This form of therapy involves hands-on techniques that help to increase blood circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, as well as many other benefits.
If you are stressed or had a long day at work or need to relieve tension then here are some benefits of massage therapy that you should try.
Tip 1: Increases Relaxation
When the body is tense or under stress, it produces unhealthy levels of stress hormone called cortisol, which can contribute to weight gain, sleeplessness, digestive problems, and headaches.
Massage therapy has been shown to decrease cortisol levels in the body. This enables the body to enter a recovery mode. This form of therapy also triggers lasting feelings of relaxation, improved mood, and reduced stress levels.
Tip 2: Reduces Stress
Not only can massage therapy help with stress relief, but regular massage sessions over a prolonged period of time can boost energy levels, reduce pain, and stimulate individuals on physical as well as emotional levels.
Tip 3: Helps to Lower Blood Pressure
Regular massage therapy sessions have been found to reduce blood pressure levels. In fact, some long-term studies have shown that a consistent massage program can reduce both systolic (upper number) and diastolic (lower number) blood pressure.
In turn, lower blood pressure levels can reduce the risk of heart attack, stroke, and/or kidney failure, as well as many other health issues. Furthermore, consistent massage sessions can also reduce anxiety, hostility, tension, and depression.
Learn more about releasing stress with MaxxMassage that helps you to fall sleep sooner and deeper.
Tip 4: Promotes Muscle Relaxation
The purpose of massage therapy is to target the source of the body’s pain via eliminating tense muscles, increasing flexibility, and providing relaxation to the affected muscles as well as the body as a whole.
Massage also promotes circulation to the affected or injured muscles, which increases nutrients and oxygen to the damaged tissues. In turn, this increased activity to the affected area reduces stiffness and swelling in the muscles and joints, as well as increases flexibility to help reduce pain.
This form of therapy also releases endorphins (pain-killing hormones), which boost the healing, pain management, and feelings of euphoria, as well as help to calm the nerves.
Tip 5: Try Massage therapy pillow
Massage at home has become a new norm in today’s light-fast environment. For that reason people who prefer massage at home are growing exponentially.
Massage therapy pillow helps to lose muscle knots and relieve tension. It is commonly used by those who have trouble falling asleep and it also helps with relaxation.
A systematic review of 14 studies revealed that the use of massage pillow was effective in improving sleep quality by 35%. Additionally, it showed that just 15-20 minutes of massage at home 3-4 times a week has very positive effects on sleep.
Tip 6: Helps to Improve Circulation
The long-term benefits of massage therapy are enormous. Improved circulation is part of a snowball effect that occurs in the body as a result of receiving regular massage therapy on a consistent basis. This is because proper circulation brings damaged, stiff, and tense muscles with rich blood supply that they need to promote healing.
Furthermore, the squeezing, twisting, and pulling action of the massage technique also removes lactic acid from the muscle tissues. As a result, this action improves the fluid circulation, which carries metabolic waste products away from internal organs and muscles. In turn, this results in lower blood pressure levels and improved overall body function.
Tip 7: Helps to Improve Posture
Many people experience lower back, neck and muscle pain due to several reasons. However, the primary cause of this pain results from poor posture.
In fact, chronic back pain, which is the number one reason for missed work days and second most common cause of disability, is often the result of incorrect or poor posture while standing and/or sitting in America.
Moreover, being overweight, poor posture, and repetitive or overuse movements can also contribute to the strain on the back and other potential problem areas. As a result, the added strain often causes contractions, pain, and tense muscles in the hips, back, neck, and legs.
Massage therapy can help get the body back into proper alignment. It allows the body to relax and loosen the muscles made tense and sore via bad posture.
In turn, this allows the body to position itself in its organic and pain-free posture and the body is able to position itself in an organic and healthy posture. In short, massage therapy helps to correct the positions and movements developed over time as a reaction to pain.
Click here to learn more about how massage can significantly benefit your health
Tip 8: Helps to Strengthen the Body’s Immune System
Regular massage sessions provide many benefits to the human body. It is a well-known fact that individuals who experience high levels of stress are more vulnerable to illness and injury.
When stress is combined with sleep disturbances and poor nutrition, the impact is directed at the body’s immune system. Its ability to naturally protect itself against infections, pathogens, and bacteria is greatly reduced.
Studies have indicated that a regular massage session not only help reduce stress, but can also boost the immune system and enhances the body’s ability to deliver nourishment.
Moreover, massage therapy can be a great addition to any exercise program. Much like regular exercise can keep the body fine-tuned, regular massage therapy can help keep the immune system strong and resilient.
Massage therapy is now much more mainstream and growing in popularity. This form of therapy involves hands-on or MaxxMassage techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, as well as many other benefits.
Click here to subscribe more tips about massage & relax in future.