20 Reasons How Massage can Significantly Benefit Your Health
Massage Therapy is one of the ancient forms of medicine which has been proven to relieve stress, pain and muscle tension. If you’re in front of a screen all day or do lots of physical activities, chances are you suffer from tight muscles.
If muscle tension is not taken care of, it slowly leads into more problems. Some common problems that result from muscle tightness are: Headaches, Muscle Fatigue, Body Aches, Back Pain, and Poor Focus.
Here are the simple 20 tips that massage can significantly benefit your health at the comfort of your home.
Tip 1: Alleviate Headaches
Whether you have a tension-type headache or suffer from migraines, medical research has proven that regular massages can help reduce or even eliminate this painful problem.
Tip 2: Soothe and Relax the Body
Hot stone massage offers the right amount of pressure, sometimes combined with heat, to soothe your achy muscles. If your body is tight from a tense week at the office, either of these massage styles is a good way to relax.
Tip 3: Reduce Joint Pain
Joint pain is a common issue that is experienced by everyone from pregnant women to older people. Receiving a regular massage will relieve this pain. In fact, many medical professionals refer patients with joint pain to a licensed massage therapist.
Tip 4: Dramatically Reduce Anxiety
Approximately 40 million Americans have some form of anxiety, and this can be emotionally crippling at times. Anxiety is even responsible for almost one-third of the nation’s total mental health expenses. The good news is that massage can cut your body’s level of stress hormones in half, which will alleviate the symptoms of anxiety.
Tip 5: Minimize Back Pain
Back pain is one of the most common medical complaints, but you do not need to live in pain. One study done with 220 people between 22 to 64 years of age shown that regular massage significantly reduced the need of painkillers by 36%, and was more effective than chiropractic care or acupuncture.
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Tip 6: Address Repetitive Movement Injuries
A staggering 86 percent of U.S. adults have a desk job, and the vast majority of them perform repetitive tasks that can injure their hands, wrists, arms, neck and back. A regular massage will help to reduce this pain, and can address the cause of the problem to provide you with optimal results.
Tip 7: Promote Flexibility
Most people are not nearly as flexible as they would like to be, and this often causes uncomfortable stiffness. Fortunately, a sports massage is tailored toward making it easier to increase your flexibility.
Tip 8: Helps Cancer Patients
Four out of every 10 adults will battle with cancer at some point during their life. Massage is now being widely used as a complementary treatment because it offers a reduction in many of the symptoms associated with cancer, including nausea, pain, insomnia and fatigue.
Tip 9: Re-energize
Do you often feel drained by the end of your workday? Using MaxxMassage 15 minute a day will not only makes your body relax and pumped but it also keeps you more energetic throughout the rest of the day.
Tip 10: Relieve Insomnia
At any given time, one-third of adults experience a bout of insomnia, so it is no surprise that people are constantly looking for ways to improve their quality of sleep. This is extremely important when you consider the many health issues that are caused by a lack of sleep, including a weak immune system and a greater risk of depression. Sleep studies have shown a very strong link between weekly massages and reduced insomnia.
Tip 11: Increase Your Quality of Life
Medical patients receiving palliative care experience a boost in their quality of life with regular massage, and the same is true for everyone. This is one of the primary reasons that more than half of the 33.20 million Americans who get a massage at least once every 2 weeks do so for health reasons.
Tip 12: Help Digestive Issues
Everyone experiences the occasional digestive issue and an abdominal massage can be very helpful. Regardless of whether you have been constipated for three days or have a chronic digestive issue, a massage is a good way to get your system working more properly.
Tip 13: Combat Stress
Chronic stress increases your risk of cancer, heart disease and cirrhosis of the liver and lung ailments. In other words, stress is quite literally killing some people, but you do not have to remain so stressed out. Instead, you can take advantage of the stress-busting benefits of massage therapy.
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Tip 14: Boost Your Immune System
Everyone can benefit from a boosted immune system, especially people who typically deal with several minor illnesses every year. A research group at Cedars-Sinai Medical Center discovered that a single 20-minute massage alters the human body’s immune response. Therefore, getting a massage weekly or biweekly is a great way to strengthen your immune system.
Tip 15: Beat PMS
The Premenstrual syndrome (PMS) that some women experience before and during their menstrual cycle can be effectively combated by a massage. Even better is the fact that studies have shown a direct connection between massage and a reduction in water retention, depression and other symptoms of menstrual distress.
Tip 16: Try Massage Therapy Pillow
Many people love to massages at home when they can’t make it to massage center every day, and this is a scientifically backed way that people feel more active. The mental boost you receive from a simple 15 minute MaxxMassage will make daily tasks much easier and can reduce your odds of being in stress or fatigue.
Tip 17: Improve Face, Scalp and Hair Health
A simple face and scalp massage is very relaxing, and it will also boost the health of your scalp, hair and facial skin. Some studies have even found that face massages can stop skin from sagging and ward off wrinkles.
Tip 18: Fixes Postural Stress
Another major problem associated with sitting all day is the development of serious neck and shoulder pain. This is caused by postural stress, and it can also impact your appearance and daily routine. Massage addresses this physical stress and helps to relieve these painful symptoms.
Tip 19: Lower Your Blood Pressure
If you have issues with high blood pressure, then scheduling regular massages is definitely a good idea. Individuals with a hectic lifestyle and high blood pressure can benefit from as little as a 10 minute MaxxMassage massage 3-4 days a week.
Tip 20: Increase Your Blood Circulation
Massages help your blood circulation, and this offers a long list of benefits. For example, if you have any health conditions that lower your blood circulation, massage will provide better organ functionality, healthier skin and improved cell growth resulting to increased blood flow.
Bonus: Self-Massage Tips
Visiting a licensed massage therapist is always your best course of action, but you can also give and receive beneficial massages at home without any professional training. A study showed that giving a massage reduces anxiety and depression.
If you want to incorporate a few minutes of self-massage at home into your daily routine, visit the website MaxxMassage.
At the End
Now that you understand more about the many health benefits of massage, it is important to make time for this useful practice in your busy lifestyle. Keep in mind that a lot of the stress, tension and pain that you feel from being on the go all the time can be reduced after each massage. It is also very important to remember that putting your health first is the best way to live a long and happy life.
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